How many calories in freyas bread

But you really need to keep an eye on just how thick you're spreading it. While an official serving size is approx 25g, the reality is most of us use nearly that much on just one slice of toast.

So while technically, a serving of Pic's peanut butter clocks in at calories, chances are you're probably smearing closer to calories on your two pieces of toast. And it gets even worse when you start swapping bread for lighter alternatives like rice cakes.

While you save on calories from the bread, you can end up eating more calories as you spread each piece with nut butter. Suddenly that 'lighter' option has become more calorie-laden than a Big Mac. Carbs are bad so lower carb anything is good, right? Well, maybe. In fact, Freya's soy and linseed lower carb option has more calories than either their own Dutch Wholemeal variety or Vogel's original mixed grain.

The lower carb option clocks in at calories per serving two slices , versus Dutch wholemeal at and Vogels at calories. Kiwis' avocado obsession became evident last year when the great avocado shortage of made national news headlines. Just remember that if you are adding coconut oil into your diet that it is still a type of fat which means it is high in calories, so use it as part of a healthy, well balanced diet.

Blue Coconut Cooking Oil is preservative free, not hydrogenated and boasts a high smoke point which means it can be used as a substitute for regular cooking oil. The percentage is based on the daily intake for an average calorie diet.

Each g portion of the product "Freyas toast bread tuscan mixed grain " contains kcal KJ. The pie chart below shows the calorie distribution of the product according to the type of nutrients.

Food composition Ingredients :. Prot Swiss Soya Linseed. Soya Linseed. View More Freya's Bread Products. German Wholemeal Sourdough. Mexican Wrap.

Traditional Tortilla. Original Wraps. View all Freya's Products. Sour Dough Bread.