What will wod 13.2 be

There are no exceptions to this deadline. Click the tabs below to access the workout details and movement standards. Stay tuned for more information. Click here to see an example of a valid video submission.

All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch will need to be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the hips and chest are touching the ground at the bottom position, the hands can be seen touching the target, and that the barbell is locked out overhead on each rep.

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: pound Shoulder to overhead, 5 reps pound Deadlift, 10 reps 15 Box jumps, 24" box.

WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 75 pound Shoulder to overhead, 5 reps 75 pound Deadlift, 10 reps 15 Box jumps, 20" box.

Prior to starting, film the plates and barbell to be used so the loads can be clearly seen, as well as measuring the height of the box. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from the side so it is clear that the barbell is locked out overhead, the shoulders are behind the bar at the top of the deadlift, and the standing position can be seen while on top of the box.

Click on the image for archived footage of the live announcement. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: Wall balls 20 lbs to 10' target 90 Double-unders 30 Muscle-ups.

Prior to starting the workout, film the measuring of the height of the wall ball target, as well as the weight of the ball. Shoot the video from the side so it is clear that proper depth and height is being reached on the wall ball and that lockout is shown at the bottom and top of the muscle-up. MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: pound Clean and jerk, 3 reps 3 Toes-to-bar pound Clean and jerk, 6 reps 6 Toes-to-bar pound Clean and jerk, 9 reps 9 Toes-to-bar pound Clean and jerk, 12 reps 12 Toes-to-bar pound Clean and jerk, 15 reps 15 Toes-to-bar pound Clean and jerk, 18 reps 18 Toes-to-bar This is a timed workout.

If you complete the round of 18, go on to If you complete 21, go on to 24, etc. WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 95 pound Clean and jerk, 3 reps 3 Toes-to-bar 95 pound Clean and jerk, 6 reps 6 Toes-to-bar 95 pound Clean and jerk, 9 reps 9 Toes-to-bar 95 pound Clean and jerk, 12 reps 12 Toes-to-bar 95 pound Clean and jerk, 15 reps 15 Toes-to-bar 95 pound Clean and jerk, 18 reps 18 Toes-to-bar Prior to starting, film the plates and barbell to be used so the loads can be clearly seen.

Shoot the video from the side so it is clear that the barbell is locked out overhead, and the feet can be seen behind the plane of the bar at the bottom, and in contact with the bar at the top. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 4 minutes of: pound Thruster, 15 reps 15 Chest to bar Pull-ups. If 90 reps 3 rounds are completed in under 4 minutes, time extends to 8 minutes. If reps 6 rounds are completed in under 8 minutes, time extends to 12 minutes.

And then it would be even better if they all got no-repped heaps First we will assume that they will repeat a previous Open workout. They have done a repeat every year, so that the progress of "the sport" can be analyzed. Although it is possible they will repeat a workout from a previous years , , for argument's sake lets say that they won't. So that leaves us with Practice your S2OH full lockout please! She'll be right. But they might repeat the The 'never ending clock' idea.

Maybe Diane, Elizabeth, Amanda, or a new combination. Will the nasty Fran couplet of thrusters and pull-ups rear its ugly head again? Possibly… but hopefully they will mix in one more movement like burpees or double unders so it doesn't feel too repetitive. Easy to judge, but very demanding. Notify me of follow-up comments by email.

Notify me of new posts by email. Still don't agree they'll repeat November 13th, 0 Comments. November 12, November 12th, 0 Comments. November 11, November 11th, 0 Comments. November 10, November 10th, 0 Comments.