How long to awaken kundalini

If a well or river had been near I would have jumped into its cold depths, preferring death to what I was undergoing. I racked my distracted brain for a way of escape, only to meet blank despair on every side. The effort exhausted me and I felt myself sinking, dully conscious of the scalding sea of pain in which I was drowning. This is not something to be trifled with. As mentioned previously, kundalini can arise suddenly in response to psychedelic drug experiences, sexual encounters , or even traumatic situations.

Another distinguishing factor is that kundalini energy is felt very physically whereas the spiritual awakening is usually more mind and heart oriented. So while intense vibrations and heat may be felt in the body during kundalini awakening, during spiritual awakening there is more of a soulful quality of deep questioning, insight, and transfiguration some refer to this as spiritual alchemy.

Can someone experience both spiritual awakening and kundalini awakening at the same time? Yes, absolutely. Ultimately, they are two sides of the same coin.

Kundalini awakening is a life-changing mystical experience that can feel magical, ecstatic, and profound. And it is. Some ways to calm your nerves can include:. Yes, your spiritual practice might be amplifying the effects of your kundalini awakening. So stop. Let yourself rest. If you crave a replacement practice, try mindfulness as it helps to ground you in the present moment.

Read my article on the spiritual emergency for more helpful ideas. If you still struggle with the kundalini energy being too intense, I strongly recommend seeking out the guidance of a transpersonal or depth psychotherapist.

The best guides are those who understand the importance of integrating the mind and spirit or spiritual psychology. There are also people who specialize in kundalini awakening help that you can find online — but tread carefully.

Trust your instincts. Find someone else. You have the right to get the guidance you need. Here are some other questions you might have about this powerful experience on the spiritual journey:. Usually, there is a period of long integration after the kundalini awakening experience. There are many methods out there that help to stimulate kundalini energy.

Visualization, plant medicines like psilocybin mushrooms and ayahuasca , certain breathwork techniques, belly dancing, and meditations also help to awaken kundalini energy.

Kundalini energy is powerful and not to be messed around with. The answer is that it varies for everyone. Some people experience the awakening of kundalini early on their spiritual path indeed, for some it actually triggers the spiritual search. For others, kundalini awakens after many years of spiritual practice.

There is no set in stone rule here: it depends on your unique energetic blockages, destiny, soul, and many other factors. As the kundalini awakens, you naturally become aware of your true nature, the nature of God, and the purpose of your existence. It is an accelerated path to God-Realization, and can create many extraordinary experiences and realizations. Kundalini awakening can happen gradually and subtly or explosively and rapidly on our spiritual awakening journeys.

Known as the Serpent Power, the Inner Woman, and the essence of Shakti, kundalini energy can be a force of tremendous awakening or deep enslavement. Remember that the ultimate purpose of kundalini is to dissolve the inner knots that keep you small and limited, helping you to awaken to your Eternal, Primordial, True Nature.

Have you had a kundalini awakening experience? What was it like? Aletheia Luna is an influential spiritual writer whose work has touched the lives of millions worldwide. After escaping the religious cult she was raised in, Luna experienced a profound existential crisis that led to her spiritual awakening. We spend hundreds of hours every month writing, editing and managing this website. If you have found any comfort, support or guidance in our work, please consider donating:.

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But periodically I keep trying and in the meantime I love being alone — until this past June when I was leaving a foraging class in a state park about 2 hours from my home and was almost killed by a man in a pickup truck who was roadraging, and then was subsequently tortured and abused by law enforcement. Blackness started to envelope my sight, the scene outside my windshield and in my car started to look farther and farther away. That was instinctually what I knew.

Instead, even though I was so relaxed I almost fell asleep at one point, the massage seemed to trigger an attack that lasted for over 2 hours. It was hell. Ever since then things have been changing. I missed her wake and funeral. I missed sending her positive energy back for her trip. And I mourned in complete isolation, except for my 4-yr-old son who I had to ensure was not negatively impacted by what was going on inside me. After that everything changed.

It was more physically intense on my entire body, muscles, bones, central nervous system than the despair I felt when I was trying to vomit up my pain. I felt so much love, acceptance, connectedness, warmth, and gratitude. After that, the universe let me blow some wind at a single tree while I was standing my kitchen looking out the window. The only reason I leave my house is to drive to somewhere in the middle of nowhere, as far away from the sounds of people and as deeply into nature as I can get.

And the way animals mammals, insects, arachnids act around me has been changing. It was amazing the first time I noticed that when I meditate outside, nothing crawls on me.

I was at a river during summer when you KNOW bugs are plentiful. In fact it almost seemed like spiders would pop up around me with a little respectable distance and just hang out while I was there. And I could feel the wind responding to me that day this was before I did the wind blast to the tree. Just remain calm as you can be, listen to what your mind and body tell you they need, and then go with it.

I believe my first awakening was when I was young, and due to trauma got stuck at sacral chakra. Then I met my twin flame and things started getting interesting very.. The first time it happened I was shocked but intrigued and then got used to it. Then I had a few days of intense energy, almost like..

Like I was possessed with this overwhelming need to melt into her and could feel our energies intimacy. Things are calm right now. I know what kundalini is now. And I surrendered my path to the Creator and stopped chasing my twin. Now I am working on understanding what has happened to me and how to self love and regain confidence and happiness. Never thought something like this was possible. I had a complete oneness with the universe event last week and now I just understand stuff..

I am quite shocked by reading this ultra important information of kundalini awakening. I had lots of symptoms of it as described in your article, but it was immediately categorised as psychosis and blocked by obligatory medication.

I wish i had something happy to share here because i love to live, but people are not allowing me to. With sincere love and friendship for the good work you do, Lexy. According to Tantra, kundalini energy rests like a coiled serpent at the base of the spine. A kundalini awakening is a remarkably powerful spiritual experience, one that yogis and practitioners spend years preparing for.

The experience can happen intentionally through practices like meditation, pranayama, yoga, and prayer, or it can happen without warning. This type of awakening is considered to be fairly common in the spiritual world, but in our Western society, kundalini awakenings are considered rare. There are varying opinions and advice on how to awaken kundalini. Kundalini can be awakened in a variety of ways. It can can many hard years of dedicated practice for some, and for others, it can happen spontaneously.

The process is very individual and often can be unpredictable. Awakening kundalini is achieved through a variety of sacred practices rooted in Hinduism. Traditionally, in India, yogis would cleanse and prepare for many years to safely experience a kundalini awakening.

A kundalini awakening can be an amazing tool for healing and self-improvement, allowing long-term positive change. It is said once your kundalini awakens, life will never be the same. Your entire system, mind, body, and spirit goes through a massive energetic upgrade, causing you to move through life in a very different way. Some of the benefits of a Kundalini awakening can be:. If you purchase something mentioned in this article, we may earn a small commission.

May 18, Here's what you need to know about Kundalini awakenings:. In This Article. Kundalini energy. What causes a Kundalini awakening? Signs you're going through one:. You have a feeling of freedom, from the ego and from the material realm.

You feel euphoric in the moment and have a sense of resounding peace. You transcend the dual nature of the mind and are able to see that we consciously create our reality.

You feel love and compassion for all that is and recognize yourself as an intrinsic part of all. Your mind is noticeably more still, with a new ability to focus on one thought at a time. Your mind is able to witness, observe, and discern thanks to an open crown chakra. Old problems and even past trauma do not have the same effect on you anymore. You remember them, but they no longer bother you.

You might feel pleasurable physical sensations—like a full-body orgasm but one that is more sensual than sexual. You have profound new insights into your life or even past lives. You have a newfound strength and clarity that allows you to make positive changes in your life without fear. Your creativity surges.

You have a significant increase in empathy. Your body may shake. This can happen if Kundalini is rising but your chakras are not clear, so the energy isn't able to flow. You feel heat in the spine. This would, again, be an instance of rising Kundalini energy not quite flowing properly, Rebelle says. You have trouble sleeping. This is another example of what can happen when Kundalini rises in a body with chakras that are not fully clear.

A Kundalini awakening can bring you to self-realization, or as Rebelle explains, "self-realization of the soul as an immortal being. You may have a quiet mind. You may experience spiritual enlightenment, "which is a connection with all there is and an understanding that we are continually creators of all there is, all the time," Rebelle notes.

You may have increased creativity and compassion. Kaur echoes this thought: "You can raise your Kundalini by accident, but it doesn't raise your consciousness. In a body that does not have clear chakras , unpleasant physical symptoms can also arise, like body spasms and feeling hot. Kundalini awakening vs. Practices to cultivate your Kundalini energy. Work with and train the second and third chakras: Rebelle notes these two chakras the sacral and the solar plexus are based in logic and emotion.

They keep us grounded in the material and need to be unblocked so we can enter our heart space, where we begin to transcend the material.