Are there water stations in tough mudder

Look for gloves with palm and even finger padding for extra durability. Make sure you pack your photo ID in your gear bag the night before, along with any documents you need to have signed. Be sure to gather your friends, it is way more fun than going alone! The Tough Mudder experience is the perfect team building activity as you help each other up and through the obstacles while sometimes getting a good laugh out of it. Get your group chat going and do not forget the perfect team name.

Of all the things to pack into your gear bag, this might be the cheesiest. Cheer on your fellow Mudders, help each other through Block Ness Monster , and thank the volunteers. Bonus: Pack your gear bag the night before!

Rather than scramble in the early hours of your race morning. United States Canada. A Reusable Water Bottle Starting a race dehydrated is akin to wearing a weight vest on a run—it makes everything harder. Pre, During, and Post-Race Fuel Breakfast is important, but so is the food you eat before, during, and after your event. Then, everything will be a lot easier for your body. Most importantly, you need to fill your carbohydrate depots. Two to three days before the big day, focus on eating less fats and more carbohydrates, for example pasta, potatoes, whole grain products, etc.

Don't attack Tough Mudder on an empty stomach. Ideally, you'd have a small breakfast about three hours prior to the start. This time, stay away from milk and whole grain products, though, as they take long to digest and plague your stomach for hours. Eat buns with honey or marmalade instead. Normally, none of these products should be on your diet, but since they deliver quick energy, they're a good solution for this day.

A little later, you can eat one or two bananas or power bars. Supplements of any kind, on the other hand, won't help you that much.

What should I drink? You can't go wrong with water. This will help you replace the salt you'll sweat out during the race. Drink half a liter of water minutes prior to warm up. We provide the tools to help you reach goals and events to live out unforgettable experiences. Our mission: to grow Mudder Nation into a global community that lives courage, personal accomplishment, teamwork, and fun.

Toughest Mudder: 12 hours, through the night, how many miles can you run? A Tough Mudder event is a personal challenge with the goal of overcoming obstacles and completing the course. Mini and Mighty Mudder participants must be between the ages of 5 and Read on to ensure you know exactly what you need in advance of your next muddy adventure. Find details common across all Tough Mudder events including what to bring, what to wear and how to purchase ticket add-ons. You sure can.