Swim what is im

They should not be done when transitioning into breaststroke. A back-breast flip turn will result in a disqualification… and nobody wants that. So be sure to getting the timing right! Ah breaststroke! Another stroke that most swimmers either really love or really hate. It can also be one of the toughest strokes to perform correctly from a technical standpoint. Power arm propulsion helps to make up those extra meters in a race. Having a good breaststroke kick is also important.

Staying flexible and fit can help keep to create stronger breaststroke kicks. Doing yoga or other forms of flexibility will help to loosen up hips and ankles in order to make for a better kick in the water. The final stroke of the I. All that hard work is almost over. It can be tempting to ease back into an easy, lackluster pace when completing the final 50 or of an I.

However, this freestyle can make or break a good race. Many swimmers have been passed and touched out in the last few lengths of their swim. This is risky because if you go past vertical on the turn, you may be disqualified.

If you have really long arms, give it a try after watching elite swimmers but have someone film you to make sure you can do it like them. This too is OK as long as you throw in a little twist before you push off, so you push off on your stomach.

Breaststroke to Freestyle This is super straightforward with one exception. The straight-up turn— The breaststroke to freestyle turn is a normal two-hand turn. Categories: Technique and Training. Related Articles. Tips and Drills to Improve Your Backstroke. Five Ways to Improve Your Butterfly.

However, a few hundred meters of breaststroke flex your groin, thigh, and calf muscles and keep your legs limber and flexible. More Swimming Articles.

Look for this banner for recommended activities. Cancel Yes. Join Active or Sign In. All rights reserved. Go Premium. Need Help? Learn More Customer Login. I would have still swum the 4IM if the order was altered, but what an unpopular event it would have been.

Since breaststroke is the slowest stroke it seems only logical that it would have the largest range of time differential. I think this study needs to have that factor included. Thanks for the reply!

I went back to the data and compared their coefficients of variation, which is the ratio of standard deviation to the means. By this measure, I found that for the IMs, backstroke had the highest CV, but for IMs, breaststroke remained the most variable. Not sure why that is, but it could have something to do with more pure breaststrokers swimming the IM on day one of the NCAAs ex.

Great analysis. One major flaw, as is the case with much of the analytics in all areas of study is the data points. In order to truly gain an understanding of what is going on, significantly more data points are required. Predictive modeling and analytical modeling require vast data points.

Everything is needed to be considered and catalogued. Stroke rate, distance per stroke, strength of each swimmer in each stroke of every event, height, weight, age grade proximity of race to other events, health, etc. External influences such as lane position, adjacent competition speed and wake generation, team point necessity, etc. You also need to look at the individual abilities of each swimmer in each stroke. Lochte was the best ever, by world record standards, because of his dominance in backstroke.

And just like Phelps, he was a 51 low in meter fly. Katinka Hosszu had similar strengths to Lochte. Probably a better flyer comparatively. The common theme here, is great flyers and backstrokers extend less energy in the front half of the race, therefore allowing them to perform better in breastroke and ultimately have the legs and lungs to close out the freestyle leg.

Change the order of the race and you may have a different t result. Again, I love the analysis. His conclusion is that breaststroke has the most variability of all 4 strokes, and therefore is the most likely to affect the outcome of the race.